When there are so many things going on in your life, it only takes a few days for mental clutter to build up. So much so that you feel like your mind is going to burst. It’s one of the reasons why so many of us are walking around, more stressed that we ever should […]

Inhale, exhale. Inhale, exhale. Breathing is at the base and core of who we are. There’s nowhere we should be able to breathe more freely, than at home. Our homes are like a magpie nest. We collect and collect all the things that we need, and those things that we think we need. Soon, our […]

So, did you know that decluttering can make you happier? Let’s backtrack. What is decluttering? And why did I choose to start my business A Tidy Mind? Why do I feel so enthusiastically and completely sure that the process can help people be happier. And why does it have this effect? Ultimately, I am convinced […]

Feeling the strain? You have probably heard of “Mindfulness” It’s a concept that has been around for centuries but has exploded into the media in Western society in recent years. And for good reason. It’s a wonderful way to experience life and an important tool to deal with difficulty. It’s quite hard to explain though. […]