If you want to take your workout regime and diet to the next level, then you’ve come to the right place! Improving your workout routine and diet can be overwhelming – particularly if you don’t have clear guidance on where you should start. Whether it is getting back into an exercise regimen after a long […]

No matter your preferred type of workout, whether that’s lifting weights, running, or cycling, protein powder can be a great addition to your routine. They can help you recover quickly and improve your overall health. But did you know it can be used as a way of increasing protein intake in your diet? Plant based […]

At A Tidy Mind we believe that looking after your home space or workspace is a form of self care. Some of our clients compare having a professional organiser to having a personal trainer and getting your home in order can go hand in hand with making better food choices and looking after your body. […]

Although this blog post isn’t directly related to decluttering & organising, I like to throw in the odd one about health, mental health and some basic needs that some of us forget about. Dental health is one of those fundamental bits of self care. If we’re busy, it’s easy to neglect our teeth. Kate – […]

Happy New Year! How are you feeling today? Are you in the mood for setting goals? Or does it all feel a little overwhelming? I firmly believe that, in order to make improvements to life, you often don’t need anything. Instead, it might be better to lose something.  Ultimately, you may need to have less…..in […]

Living in a calm, clutter-free, ordered space is vital to those with Alzheimer’s and at A Tidy Mind, we can work sensitively with sufferers and their families to help them create safe spaces and live independently for as long as possible. You may not be thinking about making modifications to your home to help you […]

We must all do what we can to create calm in our bedrooms. This is, after all, the one place where we need to truly relax – to decompress from the day and become reinvigorated for the day ahead. This quest is the main reason many spend so long choosing the perfect bed and soft […]

Everywhere you turn these days, people are talking about ‘going green’, and you need only look at the news to find out why: the world is in peril, partly because of humans’ bad habits. Not all of us recycle. Harmful chemical products are still being used around the home. And not only is this damaging […]

Within the fascinating field of ‘Energy Psychology’ lies a relatively new treatment called EFT – Emotional Freedom Technique. When I heard it has been known to help some people with serious hoarding issues, my interest was sparked. As I found out more, I realised that EFT has provided thousands of people with relief from a […]

Cry: “To shed tears to express pain, grief or other emotion” The key words are shed and express – in other words, let go of something. Crying may have all sorts of connotations but it is a simply a physical tool to express an emotional experience.  Not only is it completely natural but it is unique to […]